UNSTOPPABLE ENERGY - FASTER METABOLISM - HEALTHY HABITS THAT FINALLY STICK-
VITALITY FOR SUCCESS
The 12-Step Health Mastery Group Program
For Driven Women who want to feel better and have more energy, so that they can banish the burnout and build a true legacy they can actually enjoy.
UNSTOPPABLE ENERGY. BETTER FOCUS.
FREEDOM TO ENJOY DOING THE THINGS YOU LOVE.
BECAUSE IT'S POSSIBLE FOR YOU TO HAVE IT ALL.
SUCCESS IN ALL AREAS OF YOUR LIFE.
YOUR WORK - FAMILY - FALLING IN LOVE WITH HEALTHY EATING - HAVING FUN WITH YOUR EXERCISE.
It's time to create lasting wellbeing and healthy habits, so that you can show up for your clients and shine your light by what you do best.
What if you could feel more in control over your wellbeing?
It's time to go from total lack of energy and feeling bad for not having have time to look after yourself....
....to waking up full of beans and bringing your magnetic energy to your work with clients.
BECAUSE YOU'RE WORKING HARD ON YOURSELF AND REALLY DESERVE TO FEEL AMAZING IN YOUR BODY EVERY DAY …
This is not just another health kick
or diet plan...
During the 12 weeks of Vitality for Success Program...
We will remove all the outside noise and make health easy for you. You don't need to read all the books and find plans, these 90 days will mean a new discipline and new lifestyle that works alongside your busy work schedule.
You will have inspiration and accountability from a small group of other inspirational women as well as support from me every step of the way.
Together we will design a new healthy lifestyle for you, that lasts beyond the program, stays with you forever and helps you to take your work and life to new heights.
This is a life changing transformation for you...
And for all other people in your life...
Your family will notice that you have more patience and energy.
Your clients will feel your magnetic energy more.
You will feel like you can conquer the world with all that new state of being.
Because you know that YOU are an important asset at work and with you feeling great everything just works better.
DON'T JUST TAKE MY WORD FOR IT THOUGH,
my clients are living this transformation every day ...
OUR HEALTH IS A CHEQUE WE CAN ONLY CASH ONCE IN THIS LIFETIME ...
And sometimes it takes a scary setback in our wellbeing to realise that.
Which is why You and I know that it's so important to prioritise ourselves and do the best we can to prevent getting unwell and to feel mor alive every day.
I believe that You and I are architects of our own wellbeing.
I know that the way I feel when I wake up affects how I show up for my clients.
I also know that YOU CAN HAVE IT ALL.
Thriving career. Healthy lifestyle. Time for YOU.
Imagine life with less brain fog, freedom to make good healthy choices.
You can look magnetising on the camera and during meetings with clients, plus finally look forward to confidently wearing your bikinis on the next retreat or holiday.
WHO AM I TO TELL YOU THIS?
Hey you beautiful human being, I'm Evie.
Health Coach, mum, wife and business owner.
Empowering women just like you, to take ownership of their own health and make a healthy lifestyle simple. I want to help you to find a true balance in life, to show you that you can be successful in business and also put yourself first. I want to stop the shame, judgement and restrictive diets and inspire you to create your own bespoke road to vitality in your life.
I believe that this journey is unique to every single one of us. There is also something magical about the group environment, where you can find an amazing amount of daily support and accountability. This really makes a difference, especially at the beginning of our journey, when we're working to implement multiple new habits over a few weeks' time. I am a living proof of that.
So when I say that I see you, I really do. I've been where you are now. Exhausted, trying really hard to work my way through it, not knowing where to start.
Healthy lifestyle doesn't need to be hard. It doesn't have to mean you're not allowed to enjoy your life. It's the opposite. Your VITALITY is a key to your success, in private life and in your business too.
Creating this wellbeing framework and working through it has enabled me to...
*Establish a new early morning routine, which makes my work more efficient
* No longer need 5 coffees a day to function
*Change career in my 40's and start a successful health coaching business I love
*Deliver a very successful wellness retreat in my first year of coaching
Here is what you can expect:
The 12-week Health Mastery Program
is divided into three pillars of Wellness:
PILLAR 1 - IGNITE YOUR ENERGY
Week 1
Health Mindset - how we show up every day
We will look at many ways our approach to wellbeing is driving our every day activities and how we show up at work. We will reframe some of our limiting beliefs about being healthy here.
Week 2
Nutrition Basics - why do we feel so tired?
This week we will explore how what we eat affects our mood. You will learn about some nutrients in the food you eat and how you can make simple changes to feel less tired.
Week 3
Rollercoaster of energy - glucose levels & decision making
This week you will learn about the way sugar spikes in your blood affect how you feel throughout the day and how it affects the way you make your choices. You will implement simple hacks to regain your stable energy throughout the day.
Week 4
Magic of Moving Your Body
Week four is all about finding joy in movement! You will see how much difference it makes in your work and how your clients notice your magnetic energy when you make the exercise a non- negotiable in your weekly calendar. You will find your own way to enjoy it as well.
PILLAR 2 - EAT SMART
Week 5
Your Gut & Your Focus
Module five is all about the Gut-Brain connection. We will learn about actions you can take to feed your gut the right stuff and reduce or get rid of the brain fog.
Week 6
Quick Fuel - making your food shop simple
Week 6 is all about setting yourself up for success in the way you shop for your food. We will create online shopping lists and put some practical systems in place to make your life easier. This will save you so much time, which you can spend working in your zone of genius.
Week 7
Eat Well 360 - Recipes for Success
Week seven will see you equipped with quick and easy recipes for several dishes that can work with each other. You'll be able to pick and tweak to your taste and have stuff with you on the go on those busy days away from your home kitchen.
Week 8
Fuel Fusion - Save Time and Nourish
Batch cooking will be your new superpower and this week you will learn a few quick rules of getting your food prepared for the week.
Plus, we will learn together - in a Live, cook-along session online.
PILLAR 3 - YOUR WAY TO HEALTH
Week 9
Emotional & Physical Health Connection
This week we will talk how neglecting your wellness and not putting yourself first can affect your emotional state and the way you show up in your business. Also, how long term emotional challenges can end up causing physical illness if not addressed. There is only ONE YOU in this world and you deserve to feel good every day.
Week 10
Stress & Sleep - Culprits stealing your productivity
This week will really help to move the needle in your work. We will work through techniques and changes you can implement in order to reduce stress hormone levels, get better rest and show up full of beans for your clients.
Week 11
Finding Your Balance - Hormones Naturally
Hacks to support women's health are at the heart of this week's module. When we feel balanced, we can be of better help to our clients too. You will get some nutrition and exercise tips to find your own balance.
Week 12
Becoming a Master of New Habits
Last week is to really set all the foundations we worked on in stone. To make sure that these 12 weeks are just a beginning of your new new healthy lifestyle. Making your new habits stick for good will take your life and business to new heights.
SOUNDS INTERESTING?
How do we make it all happen?
Here is what you will be a part of in the Vitality for Success Programme:
One 60 mins 1:1 Coaching session
I want to make sure that you get some individual time with me before we begin the group sessions. This will help me to understand your health history and help you to get clear on which are of your wellbeing requires most attention in this programme.
(Worth £350)
12 x Group Coaching Calls
Online training is at the heart of this programme, we will set the actions every week and check in with everyone in the group at the beginning of each session.
You will receive a workbook every week to track your progress.
(Worth £3,000)
Community Platform
I want to give everyone in the group an opportunity to share, get to know each other and exchange tips on how they are implementing their learnings. You will be a part of a Private Facebook Group where we I will also be answering your questions during the program. Accountability from everyone in the group will really help to make things happen for you..
(Worth £500)
The Wellness Vault
You will receive a very useful bible of health guides, recipes, affirmations, videos, shopping lists and much more, with access for the duration of the programme.
These will be your implementation tools.
(Worth £1,000)
PLUS....THE COOK-ALONG MEAL PREP WORKSHOP
You will get a FREE access to my next Online Workshop, where I will be guiding you through preparing some delicious, nourishing and quick to prepare meals, to help you to succeed on your journey to a healthier lifestyle.
You will feel empowered and prepared for every busy week of work and able to focus on serving your clients feeling like a New You.
Total value of Vitality for Success: £4,850
BUT TODAY, YOU CAN JOIN US AS A FOUNDER
for just £599
(or 3 payments of £222)
PLUS....WHEN YOU INVEST IN FULL
...You'll get 30 days access to me on Voxer Messenger...
...and a "Guide to Eating out" which will help you to make healthier choices during those busy working days ...
IMAGINE IF THIS COULD BE YOUR REALITY...
FULL OF ENERGY. SPARKLE IN YOUR EYE. MAGNETIC VIBE OF VITALITY.
I want you to imagine the impact of feeling those things would have on your clients. How they'd be drawn to your natural magnetism online and in your video calls. How you'd no longer need 5 coffees a day just to stay awake.
No more afternoon crashes and feeling like you need a nap after every meeting. The freedom and extra time for YOU. Because you deserve it. YOU are the biggest asset in your business. When you feel healthy, vibrant and looked after, you feel like no challenge is too big and nothing can stop you achieving new heights.
YOU CAN have it all.
CLICK BELOW AND JUMP INTO THE PROGRAM!
TOGETHER WE CAN CREATE CHANGE.
The Vitality For Success Health Mastery Programme is for you if:
*You are a busy and ambitious woman, totally focused on your work and lacking time for yourself
*You are an action taker and dedicated to achieving your goals (in business and life)
*You are working really hard to build a lasting legacy, so that you can live your life to the fullest and make the most of the money you earn
*You're tired of feeling tired all the time and committed to change this.
*You want to feel strong, energetic and full of zest
*You want to stop needing 5 coffees a day, just to stay awake and be able to work
*You want a life where the 3PM slump doesn't exist
This Programme is NOT For You if:
*You don't like taking daily action to achieve your goals and you want others to do the work for you
*You only want a change for you and you're not about supporting your fellow group members
*You blame others if you don't achieve your results instead of asking for help
*You're not prepared to do what it takes to chieve maximum results for your health
I see you. I want you to feel like the best version of yourself.
Are you ready to get honest and real about your daily health habits?
Is the "One Day I'll get healthy" thinking going to become Day One of your new life, where you feel free to make good choices and prioritize YOU?
I want to be there for you, share my own experience of taking control of my own wellbeing and guide you to quick and easy ways you can do the same.
Being able to be a part of a group will feel amazing for you. You will have sisters sharing similar goals, to support each other and share words of encouragement and motivation on those days when you just want to slip back to old habits.
You will start to see how your business starts to blossom even more as well, as you start showing up feeling great and glowing with vitality in every part of your body.
It's my mission to help you to make health simple.
FAQ's:
What if I sign up and change my mind?
You have time to cancel and get a refund, as long as you do so before we start our first programme group call
What if I need a more personalised approach?
No problem! Just click on the BOOK A CALL WITH ME button and we will have an online session to discuss how we can work in a 1:1 format if it's a better fit for you than a group environment
When will the program start?
Vitality for Success is planned to launch in March, I will announce exact dates and times of calls very soon.
What if I cannot make it to the weekly call?
All calls will be recorded, so you will be able to watch in your own time. There will be many benefits of being in the live session though, you will be able to ask questions and get some hot-seat coaching during the calls
What time of day will the calls be?
Call times will alternate between evenings and mornings, so that we can fit in with everyone's schedules.
ARE YOU READY TO CHANGE YOUR LIFE?
IF THE ANSWER IS YES,
CLICK BELOW AND JUMP INTO THE PROGRAM!
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