CORPORATE
EVIE GOODEY HEALTH COACH
Corporate Wellbeing
Practical wellbeing support
for healthier, more energised and resilient teams.
Modern workplaces are full of capable people running on stress, caffeine, convenience food and unsustainable routines.
Many employees know what they “should” be doing for their health, but busy working lives often make healthy habits feel difficult to maintain.
That’s where I come in.
I help companies support their teams with practical wellbeing education and simple lifestyle routines that improve energy, focus, resilience and day-to-day performance.
No extremes.
No overwhelming advice.
Just realistic strategies employees can actually use...
kind words...
CAITLIN SAYS...
"Evie ran a webinar at my workplace and it was super informative!”
“I would highly recommend her, she is friendly, knowledgeable and non-judgemental. Can't wait to collaborate with her in the future!"
ELAINE SAYS...
“I have more energy and feel less stressed, allowing me to feel normal again so I can prioritise and deal with a busy workload”
“Your talks and workshops were very helpful in raising awareness of how our performance at work is effected by how we eat , sleep and move our bodies..”
Hello, I’m EVIE GOODEY.
HEALTH COACH & WORKPLACE WELLNESS ADVOCATE
I’m Evie—though in my local community, I’ve become known as
“the healthy cooking woman.”
Not because I cook perfectly.
But because I’ve mastered how to make healthy eating fit into real life.
Managers and business owners have trusted me to support their teams in achieving better health, stress resilience and better performance through more optimal daily habits.
WORKPLACE WELLBEING SESSIONS.
Engaging online or in-person sessions designed for lunch & learns, wellbeing days, team events and leadership programmes.
Popular topics include:
- Energy, Focus & Productivity
- Nutrition for Busy Professionals
- Reducing Energy Crashes at Work
- Healthy Habits That Actually Stick
- Food, Mood & Resilience
- Stress, Recovery & Daily Routines
- Simple Routines for Better Workdays
Sessions are practical, relatable and designed to give employees clear actions they can apply straight away.
How I Support Companies
Ongoing Wellbeing Support.
For companies who want to move beyond one-off wellbeing events.
This can include:
- Monthly or quarterly wellbeing sessions
themed wellbeing programmes
- Practical resources for employees
- Short videos and guides
- Healthy habit support
- Simple nutrition and lifestyle education
This helps wellbeing become part of everyday working life, not just something discussed once a year.
In-Person Workshops & Team Experiences.
For organisations wanting something more interactive and memorable.
Options include:
- Wellbeing workshops
- Healthy cooking demonstrations
- Workplace reset sessions
- Team wellbeing days
- Working lunch sessions
- Practical energy and nutrition workshops
Available across Hertfordshire, London and surrounding areas.
Why This Matters.
When employees feel better, they work better. Supporting health and wellbeing can help improve:
- Energy and focus
- Resilience under pressure
- Mood and morale
- Productivity
- Engagement
- Sickness absence
- Workplace culture
Wellbeing is not just a nice extra.
It is part of building a healthier, more sustainable team.
My approach.
Most workplace wellbeing talks focus on information.
My work focuses on implementation.
I help busy professionals build simple routines that support real life — especially around food, energy, recovery and daily habits.
Because exhausted employees don’t need more pressure.
They need practical systems that make feeling well easier.
Let’s Create something Bespoke.
Every workplace is different.
Whether you’re looking for a one-off wellbeing session, an ongoing wellbeing programme, leadership support or an interactive team experience, I’d love to discuss what would best support your people.
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EVIE GOODEY
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