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Healthy living hacks from Evie. Making Midlife Health simple for you.

5 Superfoods for a Guilt-Free Holiday

Festive Treats Made Healthy ...more

Health Tips

December 09, 20245 min read

5 Superfoods for a Guilt-Free Holiday

3 Things you need to know about Your Gut

I'm here today to share information about gut health and how our microbiome affects our immunity, mood and overall health ...more

Health Tips

November 19, 20243 min read

3 Things you need to know about Your Gut

Protein. The Building Bock of Health

In this article, we'll break down the basics of this essential macronutrient, why it's crucial for your health, and how to make informed choices about your protein intake. ...more

Health Tips

August 30, 20242 min read

Protein. The Building Bock of Health

7 Simple Changes for a Powerful Anti-Inflammatory Diet

7 Simple Changes for a Powerful Anti-Inflammatory Diet ...more

Health Tips

August 14, 202410 min read

7 Simple Changes for a Powerful Anti-Inflammatory Diet

How Sugar Hijacks Your Brain

How Sugar Hijacks Your Brain ...5 Easy Steps to Take Control ...more

Health Tips

July 15, 20243 min read

How Sugar Hijacks Your Brain

Guilt-Free Guide to eating out

How can we make healthier choices when socialising and eating out? ...more

Health Tips

June 06, 20243 min read

Guilt-Free Guide to eating out

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