Hello my lovely reader!

I'm feeling slightly under the weather at the moment, so I'm walking my talk and slowing down for a few days, to allow my body to recover.

So I have been sat in my bed, with a cup of herbal tea, thinking how wonderful herbs really are when it comes to helping us with beating a cold or ear infection in my case this week.....ouch!

I want to share my research on herbs and spices with you, so you can also start using them this winter.

Herbs and spices don't just add flavour to dishes. These natural ingredients are packed with antioxidants, vitamins, minerals, and powerful compounds that can promote overall well-being.

Here are some of the benefits that herbs and spices can offer when incorporated into our diet:

1. Enhancing Immunity: Many herbs and spices, such as turmeric, ginger, garlic, and oregano, have antibacterial, antiviral, and anti-inflammatory properties that can strengthen the immune system, helping us fight off infections and diseases.

2. Digestive Health: Certain herbs and spices, including fennel, peppermint, and ginger, can aid digestion, reduce bloating, and alleviate digestive issues like indigestion and nausea. They can also boost the production of digestive enzymes, promoting better nutrient absorption.

3. Anti-Inflammatory Effects: Chronic inflammation is linked to various health problems like heart disease, arthritis, and certain cancers. Herbs and spices like cinnamon, cloves, rosemary, and turmeric possess potent anti-inflammatory properties that can help reduce inflammation and lower the risk of chronic diseases.

4. Blood Sugar Regulation: Several herbs and spices have been shown to regulate blood sugar levels, making them beneficial for individuals with diabetes or those seeking to prevent it. Cinnamon, fenugreek, and ginger can improve insulin sensitivity and help manage blood sugar levels more effectively.

5. Heart Health: Many herbs and spices have cardiovascular benefits. Garlic, cayenne pepper, and turmeric, for instance, can lower cholesterol levels, reduce blood pressure, improve blood circulation, and consequently decrease the risk of heart disease.

6. Mood and Cognitive Function: Certain herbs and spices, such as saffron and rosemary, have been associated with improved mood, reduced anxiety, and enhanced cognitive function. They can help alleviate symptoms of depression and age-related cognitive decline.

7. Weight Management: Some herbs and spices, including cayenne pepper, green tea, and black pepper, have thermogenic effects, meaning they can increase metabolism and promote weight loss.

It's important to note that while herbs and spices offer potential health benefits, they should not replace a balanced diet or medical advice. They should be used in moderation, based on individual tolerance and health conditions, and it's always best to consult with a healthcare professional before making significant dietary changes.

I hope you find this helpful?

Do let me know!

If you have any questions, or perhaps you'd like to share your story or your own experience, drop me a note on hello@eviegoodey.com

Or join our Wellness Tribe Facebook Community here.

We can have a chat on email or jump an a quick Zoom Call (click here to book).

Otherwise, I will be back next week!

Sending you Love

Evie x